Welcome

Individual and Couple Therapy

I have been working one-to-one with clients for over a decade, and more recently, with couples.

Trained as an Integrative Psychotherapist, I believe in tailoring therapy to the unique needs of each client. Depending on your needs, we may focus on the present moment, work with the body and nervous system, or explore how early experiences continue to shape your patterns and inner world today.

Grounded in Humanistic values—a whole-person approach that emphasises subjective experience, personal meaning, and self-awareness over a focus on symptoms or pathology—my practice has gradually evolved over the years. Today, I am most inspired and influenced by my training in attachment theory, Internal Family Systems (IFS), Emotionally Focused Psychotherapy, and somatic modalities such as Polyvagal Theory and Sensorimotor Psychotherapy.

IFS is a gentle, non-pathologizing model that views the mind as composed of distinct “parts,” each with its own emotions and intentions. It can be highly effective in addressing anxiety, depression, trauma, and other challenges by helping clients connect with and heal their inner system.

Somatic trauma therapies—such as Polyvagal Theory, Sensorimotor Psychotherapy, and Somatic Experiencing—support us to in tune into our bodies and nervous systems. This embodied awareness is especially helpful in trauma and anxiety work, accessing areas that words alone may not reach.

In my work with couples, I use Emotionally Focused Couples Therapy (EFCT), a structured, evidence-based model rooted in attachment theory. EFCT helps partners move beyond reactive cycles and into deeper emotional connection. Research shows EFCT to be highly effective for couples facing conflict, distress, trauma, infidelity, and relationship dissatisfaction.

I have a warm, collaborative, and flexible way of working. I am committed to an inclusive, neurodiversity-affirming practice that respects diverse ways of thinking, learning, and experiencing the world. I continue to learn from and honor the wisdom within each client’s system, trusting it to guide the therapeutic process.